A 12-week In-gym strength training program designed to build lasting strength and improve overall health. Simple, effective, and reusable, it helps you move well, feel strong, and boost your energy to serve your purpose. Physical results follow consistent effort.
 
Program Goals:
Build lower body strength (glutes, quads, hamstrings)
Increase upper body strength (chest, shoulders, arms)
Improve back strength and posture
Strengthen core and abs
Enhance endurance and recovery
 
Weekly Training Split (5 Days):
2 Lower Body Days
1 Upper Body Day
1 Full Body Day
1 Core + Cardio Day
Optional cardio on rest days
 
 
Includes:
Structured workouts with sets and reps
Demo videos with form and coaching tips
Mobility and warm-ups
Pre/post-workout nutrition guidance
A comprehensive gut healing guide
Direct chat support with Fia
 
Equipment Needed:
Dumbbells, barbells, Smith machine, kettlebells, resistance bands, medicine ball, plyo boxes, bench, and gym machines. Access to a commercial gym is recommended.
 
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